I was introduced to yoga at the age of 28 while looking for a way to improve my life. I was captured by the dynamic workout yoga gives and with many years of practice and teaching experience behind me, I still consider myself a student of yoga. I am intrigued by how yoga can create better health and how correct posture can have a remedial effect.
My own practice and teaching is based on the Iyengar style of yoga, which focuses on precision and alignment. I am a certified Iyengar Yoga teacher. I teach individual poses, with an emphasis on alignment, often through the use of props.
Since everyone’s body and needs are different, I hope to create an understanding that can help one go deeper into a pose and access the benefits that correct posture can have on the body and mind. “Yoga is an important part of my life and I follow a simple philosophy: Practice Daily”