Mark’s training is deeply rooted in classical hatha yoga with elements of tantra, kundalini and vinyasa. His teaching focuses on the essence of yoga and the opportunity to expand from there into depth.
Areas that influence him deeply are philosophy, pranayama and the effects on prana (your life force or energy), and the spiritual aspects of the practice. “I like to teach in a light, open and humorous manner allowing students the opportunity to let go, smile, explore and share the beauty of breath and movement together”.
Mark loves exploring intuitive movement and often adds some playful Budokon-style flow and mobility. Teaching allows you to connect to people on a completely different level. Within the studio space people who are so used to putting up walls in this world share with you their vulnerabilities, emotions and laughter. They move, breathe, sweat and meditate together on a common journey.