Richard-Dean Sumares, a self proclaimed ‘student of movement,’ has a background in strength and mobility training, so yoga was a natural step for him.
This is reflected in his slow but fluid brand of vinyasa. It combines influences from mindfulness practice and a scientific approach to strengthening. He has a passion for human movement patterns and the potential capabilities in each and every individual to cultivate and harness their own internal teacher to become the best version of themselves.
In Richard-Dean’s classes you will gain greater ranges of motion, thereby unlocking more freedom in the body. Expect a structured, alignment focused class with emphasis on strengthening and stabilising across all planes and angles.